What foods are high in fiber and the benefits.

Today, I have learned some thing about what kind of foods are high in fiber and the benefits so the foods high in fiber are: Fruits, fiber-rich fruits include: Apples, Bananas, Mango, Guavas, Strawberry and Raspberry Nexts is: Vegetable, generally the darker the veggies the higher the the fiber for example: Carrots, Beet/Beetroot and Broccoli. Nexts is: Beans&legumes all beans are fiber-paked: Garbanzo, Kidney, Navy, White, Pinto, Edamame and Lentils. Nexts is: Nuts, Pistachios, Pumpkin seeds, Sunflower seeds and almonds. Then there are the benefits so the benefits are: Relieve constipation, reduce the risk of a heart attack,reduce the risk of type 2 diabetes, reduce the risk of certain cancer, help with weight management, increase oral health, increase gut health& impove our microbiome and impove mentel health.